For body-mind-organ connection. Practice qigong for positive energy to make our body cells happy and well. 
Your body already know how to relax. Your only job is to create the right condition, stillness, quiet, darkness and warmth. 

Qigong cultivating internal connection for mental, physical health, vitality and longevity. The body heals with play. The mind heals with laughter. The spirit heals with joy. And the heart heals with love. Be kind to your body, don´t force movements or your breath. Start when you are and build gradually. Guiding you to self-love, joy, harmony and happiness.